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man relaxing and enjoying swedish massage

Swedish Massage

Swedish is the most well-known form of massage. With a general goal of improving overall health and reducing anxiety, Swedish techniques help release muscle tension, promote healthy circulation, relieve stress, and improve flexibility.

man getting a deep tissue massage

Deep Tissue Massage

Deep Tissue massage is like Swedish massage, but a deeper level of pressure is used to work through to the deepest layers of muscle and connective tissue and work out those tight knots of muscle tension.

man getting a TMJ massage

TMJ Therapy

The Temporomandibular Joint (TMJ) is your jaw joint. Several muscles work together for proper & comfortable jaw movement. An imbalance of these muscles can lead to discomfort, pain, or dysfunctional mobility. TMJ therapy involves assessing and treating the muscles and mobilizing the joint to help improve comfort and function.

man getting a sports massage

Sports Massage

Sports Massage has a range of goals: improve flexibility and balance, enhance performance, prevent injury, recover after an event or workout, tone up for an event, or rehabilitate from injury.

pregnant woman getting a prenatal massage

Prenatal

Prenatal massage is generally Swedish and/or Deep Tissue. We get you lying comfortably on your side, under sheets and blanket, with pillows to support your head and knees. we then safely a

nd effectively address your tense/pain points while soothing you into a more relaxed and balanced state.

man getting a cupping massage

Cupping Therapy

This vacuum therapy helps open up blood and lymph channels and can improve circulation throughout the body. Cupping can also help release muscles and other tissues that get stuck together due to high tension or reduced mobility.

Thai Massage toronto church wellesley rosedale downtown toronto

Thai Massage

(Coming soon)

Thai massage was created using a combination of Chinese Medicine Acupressure techniques and ancient Indian Yoga stretches. 

 

Try Thai Massage if your goals are to loosen and limber up, improve or even out energy levels, or relax.

woman enjoying a hot stone massage

Hot Stone Massage

Smooth, heated volcanic stones are used to massage away your stress and tension. The heat from the stones improves local circulation, which helps nourish and heal the soft tissues of your body. This treatment is useful for relief of tension, pain and stress in an exceptionally soothing way.

Physiotherapy

Reflexology

(Coming soon)

In a Reflexology treatment we apply gentle pressure to specific points on your feet, hands, and ears. Reflexology can be very soothing to your nervous system, and it can leave feeling more balanced, relaxed, and comfortable in your body.  Try Reflexology if your goals are to relax, relieve tension in the feet and hands, or improve balance.

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